mgrill's Journal, 23 Oct 14

Yep...still happily maintaining :-)
56.7 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:
941 kcal Fat: 43.27g | Prot: 38.68g | Carbs: 105.39g.   Breakfast: Simply Orange 100% Pure Orange Juice, Avocados, Applegate Farms Organic Turkey Bacon, Egg, Coffee. Lunch: Claussen Dill Pickle Spears, Chicken Noodle Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Baby Carrots, Grape Tomatoes, Cucumber (with Peel), Trader Joe's Demi Baguette, Trader Joe's Roasted Red Pepper Hummus. more...
1661 kcal Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
steady weight

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Comments 
Whoooooohoooooo! Well done you!! 
23 Oct 14 by member: FullaBella
Awesome! 
23 Oct 14 by member: aggie95
Yay!!! 
23 Oct 14 by member: iamachristianjesusfreak

     
 

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mgrill's Weight History


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