Weigh In record (no journal entry) for 23 October 2014
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1713 kcal
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Fat: 95.11g | Prot: 110.72g | Carbs: 119.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Open Nature Asian Sesame Ginger, Tortilla Corn Chips, Avocados, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Armour Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tortilla Corn Chips, NewStar Spinach Plus Baby Kale. Dinner: Potato Chips, Dry Roasted Almonds (with Salt Added), Dave's Killer Bread 21 Whole Grains Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Pink Salmon (Solids with Bone and Liquid, Canned), Mayonnaise. Snacks/Other: Atkins Blueberry Greek Yogurt Bar 637480025607. more...
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3171 kcal
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Exercise:
Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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