Weigh In record (no journal entry) for 20 October 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2417 kcal
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Fat: 130.58g | Prot: 156.09g | Carbs: 119.92g.
Breakfast: President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Lunch: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Nong Shim Tonkotsu Ramen , Fried Egg. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Bell Peppers, Cooked Eggplant, Ground Pork (Cooked) , Beef Brisket. Snacks/Other: Plums , Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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