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Happy 😃 happy 😃 Thursday…
Waking up to 28 outside…but warmer days and nights back in the future…sunny day today..get some rays …
A.ready got a stair workout in this morning..but not really in right frame of mind to get with the resistance bands….but thinking of switching the usual pull down with dead lifts…just for a change of workout with resistance bands….looking for a boost to the workout…
Was watching this on raisins this morning… https://youtu.be/YHoEj6qtQJQ and the benefits…I did try it a few days ago…but didn’t stick with it…going to try it longer..for extra benefits…
I take collagen….and I can tell it’s working…but always looking for cheaper ways to get the same benefits…
Well…time for breakfast in a few,.once again…I’m ready to break fast..and re feed…
Have a fantastic positive day..
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128.7 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1006 kcal
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Fat: 53.39g | Prot: 65.78g | Carbs: 67.24g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Fresh Selections Veggie Blend, Baked Potato (Peel Eaten), Bueno Cheese Enchiladas. Dinner: Intermittent Fasting. Snacks/Other: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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Losing 1.9 kg a Week
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