Weigh In record (no journal entry) for 20 October 2022
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1145 kcal
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Fat: 34.65g | Prot: 101.47g | Carbs: 106.48g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Hacendado Corn Flakes 0% Azúcares Añadidos, Crownfield Muesli con Fruta, Hacendado Bebida de Almendras Zero. Lunch: Carrefour Bio Queso Parmigiano, La Finca Carpaccio . Dinner: Hacendado Cebolla Frita Crujiente, Hacendado Bonito del Norte en Aceite de Oliva, Huevo, Bicentury Tortitas de Maíz, Kiwi, Milbona High Protein Pudding Avellana. more...
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1710 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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