Weigh In record (no journal entry) for 20 October 2022
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2022:
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1888 kcal
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Fat: 107.16g | Prot: 82.79g | Carbs: 167.98g.
Breakfast: Mayonnaise, Hormel Microwave Ready Bacon Original, Land O'Lakes Sliced American Cheese, Thomas' Original Nooks & Crannies Sourdough English Muffin, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Kroger Mild Cheddar Cheese Shredded, San Luis Sourdough Sourdough Deli Bread, Columbus Oven Roasted Turkey Breast, Mayonnaise, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: Cucina Antica La Vodka Cooking Sauce, Trader Joe's Organic Caprese Ravioli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Natural Creamy Peanut Butter, Natural Vitality Calm Gummies. more...
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2426 kcal
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Exercise:
Golf (walking) - 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 8 hours, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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 Comments
21 Oct 22 by member: buenitabishop
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Hi buenita, thanks, even though I’ve slipped a bit.
22 Oct 22 by member: br_e_co
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22 Oct 22 by member: shirfleur 1
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No worries Br_e_co you got this in the bag. enjoy your weekend.
22 Oct 22 by member: buenitabishop
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