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Not watching carbs carefully. Distracted by lots of issues at work. Will plan and focus more diligently tomorrow
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1224 kcal
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Fat: 80.73g | Prot: 45.02g | Carbs: 80.04g.
Breakfast: Neilson Dairy 18% Table Cream, Water, Nutiva MCT Oil. Lunch: Philadelphia Light Cream Cheese, Pistachio Nuts, Cashew Nuts, Tangerines (Mandarin Oranges). Dinner: Cheddar Cheese, Macaroni. Snacks/Other: Butter, White Bread, Queen Victoria Romaine Lettuce, Cheddar Cheese, Roast Beef. more...
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3621 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 20 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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