Weigh In record (no journal entry) for 22 October 2014
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1090 kcal
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Fat: 54.02g | Prot: 116.96g | Carbs: 31.87g.
Breakfast: Egg Beaters Egg Beaters - Original, Bacon, CareOne Whey Protein. Lunch: Dannon Light & Fit Greek - Raspberry. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Trader Joe's Reduced Fat Crumbled Feta Cheese, Whole Foods Market Balsamic Vinaigrette. Snacks/Other: Meat Loaf. more...
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2388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Barbara4572's Weight History
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