Weigh In record (no journal entry) for 19 October 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1262 kcal
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Fat: 53.60g | Prot: 109.12g | Carbs: 76.64g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ham (Whole, Cured, Roasted), 广式菠萝包, Fried Egg, Kirkland Signature Egg Whites. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Ruffles Regular Potato Chips. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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