Weigh In record (no journal entry) for 19 October 2022
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119.5 kg
Lost so far: 29.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1583 kcal
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Fat: 44.07g | Prot: 163.53g | Carbs: 124.84g.
Breakfast: Premier Protein Vanilla Shake. Lunch: Simple Truth Organic Jasmine Rice, Full Circle Fat Free Chicken Broth, No Name Mixed Vegetables, Turkey Breast Meat, Turkey Dark Meat. Dinner: Cauliflower, Uncle Ben's Bistro Express Oriental, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: Fritos Original Corn Chips, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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4437 kcal
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Exercise:
Water jogging and swimming - 1 hour and 42 minutes, Total steps 7,444 - move calories - 1 hour and 50 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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