Weigh In record (no journal entry) for 19 October 2022
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94.8 kg
Lost so far: 55.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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670 kcal
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Fat: 21.74g | Prot: 49.96g | Carbs: 67.88g.
Breakfast: Member's Mark Half & Half, Vital Proteins Collagen Peptides, Starbucks Iced Coffee Blonde Roast, Two Good Pumpkin Yogurt. Lunch: Member's Mark Half & Half, Honey , Twinings Chai Tea. Dinner: Godshall's Uncured Turkey Bacon, Butter , Tasty Bite Coconut Rice, White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Fresca Citrus Flavored Soda, Slim-Fast Meal Bars - Have Your Cake. more...
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Losing 0.5 kg a Week
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