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42.2%
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1133 kcal
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Fat: 38.05g | Prot: 101.70g | Carbs: 90.31g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, Harris Teeter Blueberries. Lunch: Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 4.8 kg a Week
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Shake Those Pounds's Weight History
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