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41.7%
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82.3 kg
Lost so far: 25.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1400 kcal
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Fat: 64.35g | Prot: 96.75g | Carbs: 104.67g.
Breakfast: Strawberries , Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Lay's Classic Potato Chips, Parkview Uncured Turkey Franks. Dinner: Parkview Turkey Polska Kielbasa, Roasted Potato, Broccoli , Trader Joe's Fondue, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Mars Milky Way Midnight Candy Bar (Miniatures), Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 2.9 kg a Week
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Shake Those Pounds's Weight History
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