Weigh In record (no journal entry) for 21 October 2014
|
66.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2014:
|
2376 kcal
|
Fat: 75.25g | Prot: 61.47g | Carbs: 385.87g.
Breakfast: Blueberries, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Roland Lingonberries, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Pure Hawaiian Spirulina, Nature's Earthly Choice Black Rice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Brach's Mellowcreme Pumpkins, Red Potatoes (Flesh and Skin, Baked), Avocados, Trader Joe's Hot Italian Sausage, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Trader Joe's Mango Sorbet, Hershey's York Minis. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|