Weigh In record (no journal entry) for 21 October 2014
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68.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1377 kcal
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Fat: 62.83g | Prot: 85.83g | Carbs: 137.22g.
Breakfast: Water, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Vanilla. Lunch: Water, Ikea Rye Crispbread, Ground Turkey, Fresh & Easy Apple Slices (Cup), Greek Lentil Soup (Fakes). Dinner: Water, Oil and Vinegar Salad Dressing (Home Recipe), Meijer Sliced Almonds, Cooked Brussels Sprouts (Fat Added in Cooking), Tomatoes, Hard-Boiled Egg, Fresh & Easy Boneless Beef New York Steak, Spinach. Snacks/Other: Water, Hard-Boiled Egg, Blueberries. more...
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2064 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.4 kg a Week
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Carole Shaw's Weight History
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