Weigh In record (no journal entry) for 17 October 2022
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2279 kcal
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Fat: 195.12g | Prot: 83.87g | Carbs: 41.29g.
Lunch: Olympic Garlic Sausage, Cracker Barrel Marble Cheese, Apple, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Cooked Salmon. Dinner: Scrambled Egg (Whole, Cooked) , 红烧肉, Bell Peppers, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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