Weigh In record (no journal entry) for 15 October 2022
|
79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1667 kcal
|
Fat: 96.93g | Prot: 106.96g | Carbs: 95.63g.
Lunch: 豉汁蒸排骨, 黑椒牛仔骨, 姜葱牛百叶, 咸水角, 麻团. Dinner: White Rice, Cooked Salmon, Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, 水煮猪排骨. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|