Weigh In record (no journal entry) for 14 October 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2708 kcal
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Fat: 168.52g | Prot: 206.04g | Carbs: 92.70g.
Breakfast: Moov Organic Wild Blueberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Apple, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice, Harvest Farmer's Sausage. Dinner: Cooked Cauliflower (from Fresh), Cooked Lotus Root (Fat Not Added in Cooking), Pork Backribs (Cooked, Roasted) , Superior Natural Extra Firm Tofu. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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