Weigh In record (no journal entry) for 12 October 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1870 kcal
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Fat: 27.00g | Prot: 56.28g | Carbs: 151.30g.
Breakfast: A&W Restaurant Classic Bacon & Eggs, Kirkland Signature Egg Whites. Dinner: Beer. more...
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steady weight
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zhanghao_1st's Weight History
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