Weigh In record (no journal entry) for 17 October 2022
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67.7 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1471 kcal
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Fat: 64.45g | Prot: 68.54g | Carbs: 166.31g.
Breakfast: Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. Lunch: Dempster's BodyWise 100% Whole Grain Tortillas, Hummus, Blueberries. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Cauliflower, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), Compliments Lean Ground Pork. more...
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2208 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sideview's Weight History
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