Weigh In record (no journal entry) for 09 October 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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782 kcal
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Fat: 14.64g | Prot: 91.51g | Carbs: 63.14g.
Breakfast: Moov Organic Wild Blueberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Gaining 9.1 kg a Week
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zhanghao_1st's Weight History
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