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Hanging in there. Some days are better than others. Wasn't that hungry today. The mantra of the book I just read was "Eat when you're hungry, drink when you're thirsty." I should note that this only works on a ketogenic diet because eating a high fat content diet absolutely kills your hunger, whereas carbs tend to make you hungry every few hours.
Today I wasn't hungry until 3PM, then ate, now I'm ready for bed and still not hungry, so this is it today. 868 calories. Sometimes it just works out that way.
Tomorrow I have a business breakfast, lunch and dinner, so it will be a little more challenging. We shall see how tomorrow adds up.
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86.4 kg
Lost so far: 40.6 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2014:
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868 kcal
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Fat: 59.74g | Prot: 58.61g | Carbs: 15.51g.
Lunch: Great Value Baked Ham, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese, Kraft Big Slice Aged Swiss, Large or Small Curd Creamed Cottage Cheese, Guerrero Chicharrones (Fried Pork Rinds), stater brothers onion dip 074175411695. more...
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Gaining 0.5 kg a Week
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 Comments
Doing good, MrsMole! Thanks for inviting me to join the "No candy for Halloween Week!" Challenge. I look forward to it. :)
20 Oct 14 by member: Deb_N
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Mrsmole, hmmm thinking about your mantra, eat when you are hungry. I don't do low carbs or high fat, on weekends and days off work I forget to eat, that's when I end up with migraines. Not sure about that for me. Thinking about the no candy challenge.
21 Oct 14 by member: wholefoodnut
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That's why I noted that my mantra on works on ketosis. When your body becomes a fat burning (vs sugar burning) machine and you forget to eat, it goes after its own fat, and you never get a headache, low blood sugar, etc. This is within reason. After 48 hours, you may start to feel bad due to lack of salt, but that's another story. I was only trying to make a point that for me, this is working out great (for now!). Thanks to everyone who is considering joining my Halloween challenge!
21 Oct 14 by member: mrsmole
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Congrats you are almost at goal!!!!!!!!!!!!!!!!!!!!!!!!!
21 Oct 14 by member: pwrestlephoto
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21 Oct 14 by member: C67241
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