Weigh In record (no journal entry) for 20 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1594 kcal
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Fat: 87.41g | Prot: 89.30g | Carbs: 136.84g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, U.S. Mills, Inc. Uncle Sam Cereal. Lunch: Open Nature Asian Sesame Ginger, Tortilla Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Armour Turkey Pepperoni. Dinner: Broccoli, The Biggest Loser Celery Sticks, Mayonnaise, Pink Salmon (Solids with Bone and Liquid, Canned), Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Great Value Ranch Dip, Honeycrisp Apples, Dry Roasted Almonds (with Salt Added), Brussels Sprouts, Atkins Day Break Chocolate Hazelnut Bar. more...
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3404 kcal
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Exercise:
Sitting - 11 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 2 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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