Weigh In record (no journal entry) for 19 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1709 kcal
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Fat: 101.66g | Prot: 97.54g | Carbs: 114.96g.
Breakfast: Calavo Avocado, Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Little Salad Bar Chunky Bleu Cheese Dressing, NewStar Spinach Plus Baby Kale, Pink Salmon (Solids with Bone and Liquid, Canned), Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Peanuts, Great Value Original Potato Chips, Flavorite Sliced Strawberries, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Dry Roasted Almonds (with Salt Added). more...
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2507 kcal
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Exercise:
Sitting - 11 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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