Weigh In record (no journal entry) for 18 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1704 kcal
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Fat: 99.70g | Prot: 106.88g | Carbs: 99.97g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). Lunch: Potato Chips, Market Pantry Small Cooked Shrimp, Thousand Island Dressing, NewStar Spinach Plus Baby Kale. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Cream Wafers, Dry Roasted Almonds (with Salt Added), Atkins Day Break Chocolate Hazelnut Bar. more...
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2486 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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