Weigh In record (no journal entry) for 17 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1980 kcal
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Fat: 116.00g | Prot: 102.81g | Carbs: 138.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: bumble bee spicy thai tuna, Von's Tomato Mozzerella Salad. Dinner: Tortilla Corn Chips, Potato Chips, Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, synergy Kombutcha gingerade. more...
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2855 kcal
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Exercise:
Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 31 minutes, Sleeping - 6 hours. more...
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steady weight
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