Weigh In record (no journal entry) for 16 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1688 kcal
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Fat: 91.74g | Prot: 99.27g | Carbs: 133.33g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Atkins Advantage Peanut Butter Granola Bar, Tangerines (Mandarin Oranges), Quaker Old Fashioned Oats. Lunch: bumble bee spicy thai tuna, Signature Cafe Mediterranean Style Salad with Chicken. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Atkins Advantage Peanut Butter Granola Bar, Brussels Sprouts, Avocados, Lemon Bar Cookie. more...
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3041 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 1 hour, Sitting - 9 hours and 40 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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