Weigh In record (no journal entry) for 13 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1546 kcal
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Fat: 74.07g | Prot: 123.84g | Carbs: 88.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Unsweetened Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cherry Tomatoes, The Better Chip Jalapeno & Sea Salt Tortilla Chips, Open Nature Balsamic Vinaigrette, Scallions or Spring Onions, Armour Turkey Pepperoni, Cheddar Cheese, NewStar Spinach Plus Baby Kale. Dinner: Lucerne Low-moisture, part skim mozzarella shredded cheese, Great Value Mixed Nuts, Cooked Salmon. Snacks/Other: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Honeycrisp Apples, Atkins Advantage Peanut Butter Granola Bar, Planters Deluxe Mixed Nuts. more...
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2670 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, Sitting - 9 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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