Weigh In record (no journal entry) for 05 October 2014
|
86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2014:
|
1842 kcal
|
Fat: 127.36g | Prot: 94.76g | Carbs: 96.78g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Unsweetened Frozen Strawberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Nachos with Cheese and Sour Cream, Jason's Deli Big Chef Salad. Dinner: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Julian Bakery Paleo Bread - Almond, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil. more...
|
|
2452 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|