Weigh In record (no journal entry) for 10 October 2014
|
86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1423 kcal
|
Fat: 79.52g | Prot: 60.54g | Carbs: 123.43g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Quaker Old Fashioned Oats, Unsweetened Frozen Strawberries. Lunch: Papa Murphy's Pizza Italian Salad. Dinner: Churros, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: The Better Chip Jalapeno & Sea Salt Tortilla Chips, Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Slim-Fast Meal Bars - Fruit & Yogurt Trail Mix, Beef Jerky, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
|
2516 kcal
|
Exercise:
Sitting - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|