Weigh In record (no journal entry) for 03 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1193 kcal
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Fat: 64.73g | Prot: 56.41g | Carbs: 121.14g.
Breakfast: Atkins Advantage Cookies N' Creme Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Quaker Old Fashioned Oats. Lunch: Open Nature Balsamic Vinaigrette, cascade ice Cascade Ice, Oranges, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Scallions or Spring Onions, Armour Turkey Pepperoni, Cheddar Cheese, Tomatoes, The Better Chip Jalapeno & Sea Salt Tortilla Chips, Dole Baby Spinach with Tender Reds. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2900 kcal
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Exercise:
Walking (brisk) - 4/mph - 48 minutes, Driving - 1 hour, Sitting - 9 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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