Weigh In record (no journal entry) for 15 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1630 kcal
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Fat: 109.98g | Prot: 91.32g | Carbs: 70.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Tangerines (Mandarin Oranges). Lunch: Signature Cafe Chef Salad. Dinner: Great Value Mixed Nuts, Chicken Meat (Stewing), Cherry Tomatoes, Kraft Blue Cheese Dressing, NewStar Spinach Plus Baby Kale. Snacks/Other: Honeycrisp Apples, Atkins Advantage Peanut Butter Granola Bar. more...
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3133 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sitting - 12 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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