Weigh In record (no journal entry) for 14 October 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1707 kcal
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Fat: 105.51g | Prot: 105.76g | Carbs: 86.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Unsweetened Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Signature Cafe Cobb Salad. Dinner: Adams 100% Natural Creamy Peanut Butter, Great Value Mixed Nuts, Chicken Meat (Stewing), Cauliflower, Broccoli, Kraft Blue Cheese Dressing, Cherry Tomatoes, NewStar Spinach Plus Baby Kale. Snacks/Other: Sobe Lifewater Black And Blue Berry, Calavo Avocado, Atkins Advantage Peanut Butter Granola Bar. more...
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2835 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 11 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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