Weigh In record (no journal entry) for 15 September 2014
|
86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
481 kcal
|
Fat: 31.40g | Prot: 15.20g | Carbs: 44.75g.
Breakfast: Earth Balance Coconut & Peanut Spread, Julian Bakery Paleo Bread - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, Blueberries, Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut. more...
|
|
2742 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|