Weigh In record (no journal entry) for 14 September 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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692 kcal
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Fat: 57.12g | Prot: 16.47g | Carbs: 41.70g.
Breakfast: Townsend Farms Organic Triple Berry Blend, Earth Balance Coconut & Peanut Spread, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond, Blueberries, Blue Diamond Almond Breeze Vanilla Milk, Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut. Snacks/Other: Aroy-D Coconut Milk, Macadamia Nuts. more...
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2335 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...
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steady weight
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