Bopuc's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

86.2 kg Lost so far: 30.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1448 kcal

Fat: 96.47g | Prot: 64.05g | Carbs: 93.20g. Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Avocados, Signature Cafe Chef Salad. Dinner: Butterball Smoked Turkey Snack Sticks, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Tuna Sashimi, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2371 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...

steady weight

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Bopuc's Journal, 20 Aug 14

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Bopuc's Weight History