Weigh In record (no journal entry) for 15 October 2022
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138.0 kg
Lost so far: 23.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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984 kcal
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Fat: 31.54g | Prot: 84.07g | Carbs: 101.62g.
Breakfast: Progressive Vegegreens, Realemon Lemon Juice, Bob's Red Mill Chia Seed, Diesel New Zealand Whey Protein, Compliments Field Berry Blend, Compliments Frozen Raspberries. Lunch: Schneider's Fat Free Smoked Ham, Farmers Market Mini Cucumber, Sweet Red Peppers, French's Classic Yellow Mustard, Grape Tomatoes, Fresh Attitude Spring Mix, Bragg Apple Cider Vinegar, Celery, Hellmann's 1/2 The Fat Mayonnaise, Crystal Light Raspberry Peach, Red Onions. Dinner: Kraft Fat Free Rancher's Choice, Gay Lea Salted Butter, Bull's Eye Old West Hickory, Broccoli, Bull's Eye Old West Hickory, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Progressive Complete Collagen, Navels Oranges. more...
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Losing 1.0 kg a Week
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Liv Lite's Weight History
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