Weigh In record (no journal entry) for 20 October 2014
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135.2 kg
Lost so far: 15.4 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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1707 kcal
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Fat: 69.02g | Prot: 103.22g | Carbs: 149.35g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Archer Farms Broccoli Florets, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Lunch: Organic Pastures Grade A Raw Whole Milk, Tazo Chai Tea, Smart for Life Green Tea Protein Bar, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. Dinner: Ronzoni Angel Hair, Riesling Wine, Kraft 100% Grated Parmesan Cheese, Butter, California Olive Ranch Extra Virgin Olive Oil, Publix Large Shrimp. Snacks/Other: Lindt Salted Carmel. more...
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Gaining 0.3 kg a Week
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