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43%
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1338 kcal
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Fat: 31.86g | Prot: 103.59g | Carbs: 132.30g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Fit & Active Carmel Rice Cakes, Kettle & Fire Chicken Bone Broth, Vegetable Soup (Home Recipe). Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tasty Bite Indian Vindaloo. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, 3 Musketeers 3 Musketeers Minis, Topo Chico Hard Seltzer. more...
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Losing 2.0 kg a Week
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Shake Those Pounds's Weight History
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