Weigh In record (no journal entry) for 14 October 2022
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2022:
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2410 kcal
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Fat: 70.80g | Prot: 84.85g | Carbs: 209.20g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Burger King Fat Free Milk, Burger King French Fries (Small), Burger King Bacon Double Cheeseburger. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Beef Brisket (Whole, Lean Only), Beck's Beer (Pilsner). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Natural Vitality Calm Gummies. more...
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2797 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 0.9 kg a Week
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 Comments
Are you okay Br_e_co? What's going on in your life?
16 Oct 22 by member: shirfleur 1
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Hi Shir. Thanks for checking in. I’d say I have been under some stress and been overeating. I’d like to drop down a few before holidays start. Hope you’re doing well.
17 Oct 22 by member: br_e_co
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Thank you mermee. Nice to see you online. Hope things are well for you and the twinkies.
19 Oct 22 by member: br_e_co
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