Weigh In record (no journal entry) for 19 October 2014
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157.2 kg
Lost so far: 47.9 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1962 kcal
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Fat: 100.10g | Prot: 115.95g | Carbs: 146.55g.
Breakfast: America's Choice Bacon Thick Sliced, Regular Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, my french toast. Dinner: KFC Grilled Chicken DRUMSTICK, KFC Chicken Strips, KFC Potato Wedges, KFC Original Recipe Chicken Thigh, KFC Macaroni & Cheese (Individual), KFC Biscuit. more...
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Losing 0.4 kg a Week
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lionpete's Weight History
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