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Lost 5 pounds in a week very hard work
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1230 kcal
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Fat: 35.43g | Prot: 103.64g | Carbs: 131.53g.
Breakfast: Baby Spinach, Kirkland Signature Boneless Ham Steak, Egg White, Boiled Egg. Lunch: Broccoli, Grilled Chicken, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brussels Sprouts, Broccoli, Baby Spinach, Ground Turkey (Cooked). Snacks/Other: Green Giant Sugar Snap Peas, Apples, Clementines. more...
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Losing 2.0 kg a Week
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ovniologo's Weight History
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