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Day 4 of diet, I read that I need at least 50% carbs, 30% protein and 20% fat so I did some homework and have a plan for next Monday to eat healthy food and achieve that without eating more than 2k of calories. Today I did 4 cups of tea instead of the coffee to try so I can retain more water.
View Diet Calendar, 16 October 2014:
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1806 kcal
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Fat: 64.93g | Prot: 104.08g | Carbs: 217.56g.
Breakfast: Better Body Foods Organic Chia Seeds, Better Body Foods PB Fit Peanut Butter Powder, EAS Lean 15 Protein Powder - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Advocare OmegaPlex, BSN Creatine, Advocare Fiber Drink - Peaches & Cream, Bananas, Coffee (Brewed From Grounds). Lunch: Goya Chick Peas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kroger Chopped Onions, Grape Tomatoes, Broccoli, Baby Spinach, Chop't Avocado. Dinner: Chop't Avocado, Cooked Green Cabbage, Ground Turkey (Cooked). Snacks/Other: Cucumber (with Peel), Laughing Cow Light Creamy Swiss Cheese Wedges, Clementines, Apples, Kirkland Signature Boneless Ham Steak, Advocare Spark Energy Drink, Green Giant Sugar Snap Peas, Celery. more...
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3170 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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