Weigh In record (no journal entry) for 19 October 2014
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143.6 kg
Lost so far: 19.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2390 kcal
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Fat: 131.32g | Prot: 74.25g | Carbs: 215.81g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Angry Orchard Crisp Apple Hard Cider, Buttered Popcorn Popped in Oil, Coffee (Brewed From Grounds), Tap Water. Dinner: Cooked Yellow Corn (from Canned, Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Navels Oranges, Gala Apples. more...
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4252 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 5.7 kg a Week
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