Weigh In record (no journal entry) for 18 October 2014
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144.4 kg
Lost so far: 18.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2019 kcal
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Fat: 131.87g | Prot: 93.60g | Carbs: 114.68g.
Breakfast: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Kraft Three Cheese Ranch Dressing & Dip, Baked or Fried Coated Chicken Wing with Skin, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Chili, Whole Wheat Bread, Peanut Butter, Fritos Scoops! Corn Chips (Family Size), Coffee (Brewed From Grounds), Tap Water. more...
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5368 kcal
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Exercise:
Driving - 2 hours, Sleeping - 12 hours, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Gaining 13.3 kg a Week
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