Weigh In record (no journal entry) for 17 October 2014
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142.5 kg
Lost so far: 20.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1995 kcal
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Fat: 108.93g | Prot: 86.87g | Carbs: 165.76g.
Breakfast: Private Selection Multi-Grain Bread, Butter (Salted), Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Wing with Skin, Fried Battered Catfish, Great Value Deli Style Seasoned Potato Wedges, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Peach, Gala Apples, Navels Oranges. more...
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5679 kcal
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Exercise:
Shopping - 1 hour, Sitting - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 1 hour and 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 8.3 kg a Week
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