Weigh In record (no journal entry) for 16 October 2014
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143.7 kg
Lost so far: 19.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2050 kcal
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Fat: 136.82g | Prot: 71.64g | Carbs: 136.16g.
Breakfast: Butter (Salted), Private Selection Multi-Grain Bread, Coffee (Brewed From Grounds), Tap Water. Lunch: Scoops! Corn Chips (Family Size), Tap Water, Coffee (Brewed From Grounds). Dinner: Kraft Three Cheese Ranch Dressing & Dip, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Mustard, Ketchup, Chili, Jack Link's Original Hardwood Smoked Sausage, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Navels Oranges, Gala Apples. more...
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6767 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 2.5 kg a Week
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