Weigh In record (no journal entry) for 19 October 2014
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91.1 kg
Lost so far: 26.4 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2014:
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1355 kcal
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Fat: 48.78g | Prot: 70.11g | Carbs: 176.56g.
Breakfast: Nature Made Stress B-Complex, Truvia Sweetener (Packet), Bigelow Tea Green Tea with Peach, Yoplait Greek 2% Milkfat Yogurt - Honey, Mackays Strawberry Preserve with Champagne, Banquet Brown 'n Serve Turkey Sausage Links, Laura Lynn 40 Calorie Wheat Bread, Eggland's Best 100% Liquid Egg Whites, Pompeian Coconut Oil Non-Stick Cooking Spray. Dinner: Nabisco Wheat Thins Crackers - Ranch, President Wee Brie™, Smart Ones Stone-Fired Crust Pizza Pepperoni, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Truvia Sweetener (Packet), Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach, President Wee Brie™, Great Value No Calorie Sweetener (Made with Sucralose), Bigelow Tea Green Tea with Peach. more...
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2314 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Good for you! I look forward to your next weigh in!
19 Oct 14 by member: Deb_N
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19 Oct 14 by member: TAIC69
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gingin40's Weight History
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