Weigh In record (no journal entry) for 12 October 2022
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71.7 kg
Lost so far: 14.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1546 kcal
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Fat: 54.57g | Prot: 78.66g | Carbs: 199.75g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Banano, Hershey's Milk Chocolate Kisses (1), Chosen Foods Chia Seeds, Central Market Ground Flax Seed, Ratio Protein Yogurt. Lunch: Requesón, Pan Pepin Club Integral Blanco , Aceite de Oliva, Nuggets de Pollo Bajos en Grasa, Mandarinas, Manzana. Dinner: Cuajada, Hershey's Milk Chocolate Kisses (1), Chips de Tortilla (Bajos en Grasa, Horneados). more...
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Losing 3.2 kg a Week
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Raffaelhn's Weight History
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