hmbrown's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

120.0 kg Lost so far: 28.8 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

784 kcal

Fat: 17.12g | Prot: 78.20g | Carbs: 76.30g. Breakfast: Premier Protein Vanilla Shake. Lunch: Great Value Light Cream Cheese, Dempster's Cinnamon Raisin Bagel. Dinner: Hellmann's Low Fat Mayonnaise Dressing, White Bread, Turkey Dark Meat. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...

4421 kcal

Exercise: Total steps 8,225 - move calories - 1 hour and 38 minutes, Water weights / water jogging - 1 hour and 24 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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hmbrown's Journal, 12 Oct 22

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hmbrown's Weight History